TEAL FITNESS
Our Workout
Quarters Of Work
Minutes Per Quarter
Minutes of Total Workout Time
Unique Workout Experience
Our Workout
4 Quarters Strong…
4 High Intensity Style Quarters
Each Quarter IS 9 minutes Long
1 minute break in between each quarter
Total 45 minute workout time
Our Schedule
Workout’s That Transform…
Weekly Schedule includes
- 2 Strength Days
- 1 Cardio Day
- 1 HIIT Day
- 1 Speed & Agility Day
- 1 Strength & Cardio Day
Workout Days Rotate Every week
We rotate the workouts to different days of the week to give everyone an opportunity to get a balanced workout experience.
Class Schedule
Monday – Thursday: 5:30am, 6:20am, 7:10am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday: 5:30am, 6:20am, 7:10am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:15pm
Saturday: 8:00am, 9:00am, 10:00am
Sunday: Closed
*Classes can be scheduled up to one hour before class start time.